If you want to improve your health, it’s best to start with what you put on your plate or drink. Why? The right foods can make exercising less difficult and more likely.
Imagine that you would not expect your sport sedan’s performance to be great if it were filled with diesel. Why do we expect to be able to get out of bed and go to the gym when we feed our bodies with corn syrup and processed carbohydrates?
Exercise is important, but it’s not as important as food when it comes to your health. It’s important to note that eating healthily is not a solution for everyone. You’re unique, and you have to find what works for you. The fundamentals of good nutrition are universal.
Set some water goals
Water is in. Water has always been a trend due to its importance for human existence ( details), however, in recent months, people have taken water goals more seriously. The #waterchallenge is to drink one gallon of fresh water every day for 30 days.
It’s a favorite among social media influencers who tout better skin, greater flexibility, increased energy and less hunger. But unless you are doing manual labor outside in Arizona, this is probably too much, since one gallon of water is twice the recommended eight glasses of water per day.
The #waterchallenge will help you to develop the habit of drinking enough water. Keep your body hydrated with water to enjoy better functioning joints, more efficient waste removal, sharper brain function, and even help prevent heart disease.
Say goodbye sugar
The sugar industry spent million dollars to blame fat for the obesity crisis. Sugar is still a major ingredient in many packaged foods, even though the public has begun to realize that fat may not be as bad for you as sugar. Our taste buds are conditioned to enjoy sweet foods, from dipping sauces and coffee flavors to our favorite flavored drinks.
According to the documentary That Sugar Film most western cultures consume up to 40 teaspoons of sweetener a day. This leads us into serious health issues in our society. Sugar can be addictive, so it’s hard to reduce your sugar consumption when you can find it everywhere.
You can try cutting out sugar for a couple of weeks and see what you feel like. If it is not in fruit form, avoid it until the cravings subside. Then indulge only on special occasions.
Learn about your cruciferous vegetables
All vegetables are good for you, but not all of them are the same (sorry potatoes). You can improve your health by focusing on cruciferous veggies (such as broccoli and cabbage). These vegetables are strongly linked to cardiovascular health.
The benefits of cruciferous vegetables are quite phenomenal. They contain antioxidants and fiber. Sulforaphane, for example, has been shown to prevent cancer and other diseases, and also helps with pain management and depression.
Invest in high quality protein
Protein is essential for life. It is essential for the body to repair and build bones, muscles and cartilage. It also helps in skin and blood production. Proteins are made up of long chains that contain amino acids. They play an important role in maintaining our immune system, and in keeping the body’s basic functions in check.
Protein helps you to control your eating habits and eat the right amount of food. It makes you feel more satisfied than your usual snack. According to the results of a recent study increasing protein intake by 25% in overweight men decreased their cravings 60 percent.
It’s important to pay more attention to the quality than quantity of your protein. Avoiding proteins that are filled with additives and fillers (such as beef jerky from the gas station) and choosing those that need to be cooked (such a salmon), is a good way to do this.
Make your evening tea into a nightcap
Do not get me wrong – I enjoy a glass of wine in the evening. When I replaced my antioxidant weeknight ritual with herbal green tea, I felt a lot less achy the next morning.
There are many benefits to herbal teas. (As well as the advantages of reducing alcohol intake). It’s a great way to end your day without feeling guilty. It boosts metabolism before sleep and helps strengthen your immune system.
